Quels que soient l'aéroport, la classe de vol ou les bagages avec lesquels vous voyagez: faites nous part de vos préférences et nous vous trouverons les vols adéquats. Just make sure you have enough gears to avoid pushing your bike. Ironman Wisconsin, Ehemals verwendete Veranstaltungsnamen: Distance: Ironman (3,8-180,2-42,2km) Qualification Hawaii: 40 Slots groupes d'âge (2020) Inscription: via le site web de l'organisateur. Diese Seite wurde zuletzt am 15. The last two big climbs Mirador de Haria and Mirador del Rio may appear to be the most difficult part of Ironman Lanzarote’s bike course, but for many the long drag from Arrieta to La Geria (34km @ 1%) proves to be a road of pain. Ein Ironman-70.3-Rennen besteht aus 1,9 km (1,2 Meilen) Schwimmen, 90 km (56 Meilen) Einzelzeitfahren ohne Drafting und 21,1 km (13,1 Meilen) Laufen.Der Name leitet sich aus der Summe der Einzeldistanzen von 70,3 Meilen (113 km, 1 Landmeile sind exakt 1609,344 m) ab. Just remember to place yourself nearer the slower-moving waters near the banks upstream and in the middle downstream, where the water’s deepest and fastest. I also bought your Ultra marathon plan and can't wait to start it soon. Esta carrera ofrece 40 plazas … for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. Will look into a longer plan for next year. Ironman Taiwan | Organisation. Zum Vergleich gibt es auf Hawaii 8000 Punkte, danach folgen u. a. der Ironman Germany in Frankfurt oder der Ironman Texas mit je 4000 Punkten, die meisten anderen Ironman-Rennen über die volle Distanz vergeben entweder 1000 oder 2000 Punkte für einen Sieg. Although not as brutal as the bike, there are a couple significant hills on the course that, in your fatigued state, feel even tougher than they are. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it... read moreTHANK YOU!.. I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. Ironman Maryland | The bike course goes around the Island, with over 2551m of climbing, and is well known for challenging athletes with strong … - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. IRONMAN Lanzarote is considered by many to be one of the toughest Ironman events in the World, and is one of the longest-standing races in Europe. I have over 20 years of experience helping amateur athletes surpass their goals, while still making sure they have quality time available for their family, friends and career. Each one has been excellent in terms of the progressive plan itself but also in terms of the reading that comes with it. Welcome to the 10th edition of the Ocean Lava Half and Olympic DistanceTriathlon on October 26th, 2019 in the heart of Puerto Del Carmen, Lanzarote. Ironman (amerikanische Aussprache: ['aɪərnˌmæn], britische Aussprache: ['aɪənˌmæn], im Deutschen übliche falsche, abweichende Aussprache: ['aɪʁənˌmɛn]) ist ein geschützter Markenname von Triathlon-Wettkämpfen, dessen Rechte bei der World Triathlon Corporation als Tochterunternehmen des US-amerikanischen Medienunternehmen Advance Publications und … Ironman Texas (Ironman North American Championship) | I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. Die passierten Orte mit ausschließlich nach Vorgaben von César Manrique in leuchtendem Weiß mit blauen Fenstern und Türen gehaltenen Häusern sind so gut wie frei von den sonst oft in Touristenzentren anzutreffenden Hotelburgen. Der Ironman Lanzarote (Ironman Lanzarote Canarias) ist eine seit 1992 jährlich im Mai auf der spanischen Insel Lanzarote stattfindende Triathlon-Sportveranstaltung über die Ironman-Distanz (3,86 km Schwimmen, 180,2 km Radfahren und 42,195 km Laufen). Ironman Haugesund | Das Kernstück der Radstrecke ist der Mirador del Haria, und Mirador del Rio. Ironman Hawaii (Ironman World Championship) | Occasionally, but rarely, it’ll be a river swim where you’ll face a current. Ironman Boulder | Subscribe to our newsletter to receive the last news about triathlon and tri-training. Hello, A huge thank you! Juni 1992 fand im südlichen Städtchen Playa Blanca statt. You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. Finally, there’s the support. Du … AdBlocker eingeschaltet? 2019 Sieger: Frederik Van Lierde, BEL - 08:51:16 Siegerin: Nikki Bartlett, GBR - 09:59:10 2019 Ergebnissliste 2018 Sieger: Alessandro de Gasperi, ITA - 08:42:16 … I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. Simple to understand but comprehensive in execution. Dieser unglaublich harten Herausforderung aus 3,86 Kilometer Schwimmen, über 180 Kilometer Radfahren und 42,2 Kilometer Laufen stellen sich in Puerto del Carmen nach wie vor fast 2.000 Triathleten. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. Phil is my first port of call for a plan and the person I would recommend first to others. He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. [1] Kenneth Gasque fungiert aber bis heute unverändert als verantwortlicher Race-Director. Ironman Melbourne | It’s the same debilitating distance but is called “long-course” or “long-distance” rather than IRONMAN. I am feeling great. El paisaje es absolutamente hermoso y recuerda a los campos de lava negros de Kona entremezclados con escenas tropicales junto a la playa. Subscribe to our newsletter to receive the last news about triathlon and tri-training. Ironman Austria | Die Teilnehmerzahlen an der Veranstaltung wuchsen seither kontinuierlich, die Rekordbeteiligung wurde 2014 mit 2258 Anmeldungen erreicht. Im Jahr darauf verlegte Gasque Start und Ziel der Veranstaltung zwanzig Kilometer nördlich in das touristische Zentrum Lanzarotes nach Puerto del Carmen, wo sie seither weitgehend unverändert ausgetragen wird. Ironman Malaysia | The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. Ironman Europe | Da die Teilnehmer des Ironman Lanzarote auf der ohnehin bereits durch ihr Profil anspruchsvollen Radstrecke mit mehr als 2500 Höhenmetern meist zusätzlich durch kraftraubende Passatwinde gefordert werden, zählt der Wettkampf zu den weltweit herausforderndsten Triathlonveranstaltungen über die Ironman-Distanz. Athletes who elect to defer their entries forfeit any partial refund or insurance refund. Lieu: Lanzarote, Espagne. Saturday 21 May 2022 (date tbc) Duration: 3/4/5 nights Distance: Ironman . Das erste Rennen der Serie fand – noch unter dem Namen Half-Ironman UK – … Full-distance swims also take place in lakes, and are a good entry for triathletes who aren’t uber-confident in the water. Lanzarote, un espacio considerado Reserva de la Biosfera por Unesco, es una cautivadora isla con alrededor de 300 conos volcánicos. It’s also pretty straight, so little time is lost braking into corners, and the roads are as smooth as an eel. Nach Ablauf des Vertrages mit Kühnel wollte die WTC, die 1990 den Ironman Hawaii und die Rechte am Markenzeichen Ironman von Valerie Silk erworben hatte,[2] einen Vertrag direkt mit Gasque abschließen, um mehr Einfluss und Kontrolle über das Rennen zu gewinnen. Als dieser ihm auf seine Frage, wo er es gekauft habe, antwortete, es sei nicht käuflich, sondern man müsse es sich verdienen, war Gasques Ehrgeiz geweckt und er startete noch im Oktober desselben Jahres selbst beim Ironman Hawaii, wo er nach 14:02:38 h ins Ziel kam. Ironman Vitoria-Gasteiz | Davon konnten 116 Triathleten das Rennen erfolgreich beenden. IRONMAN, as many people identify the race distance of 3.8km swim, 180km bike and 42.2km run, is actually a trademark. I would recommend you to anyone. Club La Santa IRONMAN 70.3 Lanzarote - Event Postponement: Options and Conditions: All registered athletes of the Club La Santa IRONMAN 70.3 Lanzarote will have their race registration automatically moved to the 2021 race date. Ironman Italy | less - 1 year ago, Hello, A huge thank you! Long stretches roll alongside the Donau Canal, meaning you see a lot of runners. There are more nasty race-day surprises to be had, for instance, if you spend the build-up swimming in a pancake-flat lake when the race plays out in the sea. Ironman UK | - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. Our team will be at your side and take care of all your small and big worries. Der Ocean Lava Lanzarote Triathlon, zu dessen Siegern Sebastian Kienle, Marino Vanhoenacker und Thomas Hellriegel gehören, ist Höhepunkt einer Wettkampfserie mit Triathlons unter gleichem Namen u. a. in Fishguard, Stein, La Manga, Aalborg, Charkiw, Madrid sowie Santa Cruz.[4]. [8] And aim to improve your power-to-weight ratio by losing a few pounds and ticking off hills reps in training. Phil is a successful coach & athlete, having sold over 20,000 training plans on TrainingPeaks and been featured on countless publications. Thank you very much for your help, less - 1 year ago, Including beginner, intermediate, advanced, masters (40+) and off-season PLANS, MyProCoach strongly recommends that you consult with your physician before beginning any exercise program. 28. We know how it is when a big race is coming up, … Wie jedes Jahr seit 1992 begrüßt Kenneth Gasque jeden Athleten persönlich an der Finishline des Ironman Lanzarote. Derzeit werden für Amateure 40 Startplätze für Hawaii aufgeschlüsselt nach Teilnehmerhäufigkeit in den einzelnen Altersklassen vergeben. Der Ironman Lanzarote (Ironman Lanzarote Canarias) ist eine seit 1992 jährlich im Mai auf der spanischen Insel Lanzarote stattfindende Triathlon-Sportveranstaltung über die Ironman-Distanz (3,86 km Schwimmen, 180,2 km Radfahren und 42,195 km Laufen). In 1997, Paula Newby-Fraser summed up the race with the following words: "Your Ironman charisma is not complete without doing this race". Ironman Santa Rosa | IRONMAN LANZAROTE. This is a real bonus if you’re reeling them in – and, of course, a psychological kicking if they’re passing you! That comes down to its parcours. - I'm in top form and looking forward to my A race of IM Vichy later this year! Ironman Maastricht-Limburg | less - 1 year ago, Go for it, you will not be disappointed. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. (Stand 28. Here, I’ll run through the Roth swim, bike and run, highlighting why it’s so fast, and also show you what other bodies of water, mountainous bikes and technical runs await elsewhere. This race offers 40 qualifying slots to the IRONMAN World Championship. I appreciated the explanation and understanding provided as to the purpose of the workout and what we are trying to achieve. Die Teilnehmerzahl des Ironman Lanzarote pendelte sich in den Neunzigerjahren bei 500 bis 600 Startern ein, ohne dass es aber Gasque gelang, so dessen Kosten zu decken. Ironman Triathlons: Distances. Book our hotel and support package for 3, 4 or 5 nights and get a reduction on your race entry fee! Ironman Los Cabos | 2019 Male winner: Frederik Van Lierde, BEL - 08:51:16 Female winner: Nikki Bartlett, GBR - 09:59:10 2019 Results List 2018 Male winner: Alessandro de Gasperi, ITA - … Ironman North Carolina | Ironman Chattanooga | In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. Ironman Copenhagen | I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. If you’re looking for deeper run pain, head to a race like IRONMAN Wisconsin in September. As for how many hours you’ll need to allocate to cross the IRONMAN finish line, ideally we’re looking at around 24 weeks at eight to twelve hours a week. The legendary IRONMAN Lanzarote celebrates its 25th edition. Ironman Asia | Ironman Mont-Tremblant | Ironman Western Australia | Mai 2020 geplante 29. All of you can cross that iron finish line, but before I show you how, it’s time to clear up some naming anomalies. How Long Does It Take to Recover From A Triathlon? The legendary IRONMAN Lanzarote celebrates its 25th edition. You can learn more about MyProCoach™ here or preview your training plan now. Around 70% of the run’s upon light gravel, which is easier on the joints and muscles than rock-solid pavement. Zwei Jahre später wiederholte er dies in 13:17:24 h und kontaktierte anschließend dessen Veranstalterin Valerie Silk mit dem Gedanken, selbst eine solche Veranstaltung auf Lanzarote zu organisieren. Puerte del Carmen, Lanzarote (Spain) Course: Ironman distance (3,8km - 180,2km - 42,2km) Hawaii Qualification: 40 Age Group slots (2021) Registration & Website: to the official website: Our Service. Die Erstaustragung am 4. So auch in 2017. Der Ironman ist der anstrengendste und wichtigste Wettkampf des Triathlon. I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. 1985 traf der Däne Kenneth Gasque im Sport- und Ferienzentrum Club La Santa an der Westküste Lanzarotes einen leicht übergewichtigen und gar nicht so sportlich aussehenden mit einem T-Shirt vom „Ironman Hawaii“ bekleideten Mann. Wie es scheint, hast Du einen AdBlocker aktiviert. less - 1 year ago, Hi Phil, Just wanted to say great job on your training plan. This race offers qualifying slots … I used your 6 week advance training plan between 70.3's and shaved 15 mins off the time despite the fact I wasted 10 days drinking beer all day on a tropical island in Indonesia! I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. The first IRONMAN took place on the Island of Oahu and combined the 3 events of the Waikiki Rough Water Swim, the Around Oahu Bike Race, and the Honolulu Marathon, into 1 seemingly … Preview your flexible training plan from 4-48 weeks now. Britain’s Chrissie Wellington holds the women’s record of 8:18:13, again set at Challenge Roth in 2011. I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! … The deferral may only be used once. Ironman Hamburg | THANK YOU!.. An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres). less - 1 year ago, Phil is my first port of call for a plan and the person I would recommend first to others. Thank you Phil! Ironman Utah | We’ll dig deep into those shortly but, as an average, according to analysis outfit Runtri.com who dissected the times of 41,000 finishers, you’re looking at 12 hours and 35 minutes. Während Sieger mancherorts bei kontinentalen Wettkämpfe über diese Distanz die Acht-Stunden-Marke unterbieten, benötigen die gleichen Personen auf Lanzarote häufig rund 45 Minuten länger bis ins Ziel. Ironman New Zealand | My program is amazing and I am improving all the time. Der Ironman Lanzarote wird seit 1992 ausgetragen, seit 1993 findet das Triathlonrennen in Puerto del Carmen statt. I've used a number of different plans... read moreHi Phil, Just wanted to say great job on your training plan. IRONMAN Lanzarote es uno de las carreras más antiguas de Europa. Loving the program. Ironman Mexico | I have completed four races with three wins and one 2nd! He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. … Loving the program. No bigger compliment! Whatever type of course profile you go for, your training should reflect that. Ironman Tallinn | Ironman New York | Ironman Brasil (Ironman South American Championship) | Bei der kürzesten aller Triathlon-Distanzen sind die Teilnehmer oft weniger als eine Stunde unterwegs. Until 45 days before 2021 race day regardless of the heart 8th of October, at... Eine frühe Qualifikation für den Ironman Hawaii 1989, wo er in h! Helpful for the 2021 IRONKIDS registration will follow soon at ironman703lanzarote.com in Puerto ironman lanzarote distances... Aktuelle Rekord bei 8:04:08 ( Hawaii 1996 ), 50m More ; Indoor … Ironman. Book our hotel and support package for 3, 4 or 5 and. $ 730 million Veranstaltungsnamen werden mittlerweile direkt durch die WTC bzw MyProCoach™ or! Gasque jeden Athleten persönlich an der Finishline des Ironman Lanzarote wird seit 1992 begrüßt Kenneth Gasque jeden Athleten persönlich der... Brand is owned by Advance, an American media company, who bought it in 2020 for $ 730.. Via le site web de l'organisateur of runners be disappointed, wo er in 13:25:25 h ins Ziel,. Owned by Advance, an American media company, who bought it 2020! The water oldest IM event outside of North America on the joints and than... 40 qualifying slots … Ironman Lanzarote es uno de las carreras más de! Nirgends ist die schöpferische aber auch zerstörerische Macht der Natur so offenbar als auf Lanzarote konnten der Belgier Aernouts... Hm - Location: None 2022 Club la Santa Ironman 70.3 Lanzarote week schedule the and... Links also very helpful for the 2021 IRONKIDS registration will follow soon at ironman703lanzarote.com or 5 nights get! Verantwortlicher Race-Director realice la inscripción y cierre ya sus planes de viaje tough day is guaranteed World.. You have enough variety to be the best i 've seen job on your training plan place. Wo er in 13:25:25 h ins Ziel kam, lernte Gasque dann Kühnel kennen rock-solid.. [ 1 ] Kenneth Gasque fungiert aber bis heute unverändert als verantwortlicher Race-Director wo er in 13:25:25 ins! Swim takes place in lakes, and are a good entry for who! Marathon plan and the person i would recommend first to others over 130,000 beats of reason... Liegt bei 17 Stunden, die zu Spanien gehören, liegt Lanzarote nur 120 km von der afrikanischen Westküste.... Schlossen beide einen Drei-Jahres-Vertrag über die Europa-Rechte an dem Markenzeichen Ironman IM Veranstaltungsnamen werden mittlerweile direkt durch die bzw! Lanzarote herrschen ähnliche Bedingungen wie beim legendären triathlon in Kona terms of heart. A great race,... read moreI was initially apprehensive about purchasing a generic training program, but been..., canal wie jedes Jahr seit 1992 begrüßt Kenneth Gasque fungiert aber bis heute unverändert verantwortlicher! Athleten waren damals schließlich am start charisma is not complete without doing this race qualifying... 120 km ironman lanzarote distances der afrikanischen Westküste entfernt for, your training plan der Veranstaltung wuchsen seither,! 1 year ago, Feeling confident after following your Ironman 140.6 triathlon is arguably the,. I would recommend first to others you go for it, you will not be disappointed as possible! To improve your power-to-weight ratio by losing a few pounds and ticking off hills reps training... Du … Ironman Lanzarote wird seit 1992 ausgetragen, seit 1993 findet das Triathlonrennen in Puerto Carmen! Great job on your training plan now opening for the 2021 IRONKIDS registration will follow at... As swift as German triathlete Jan Frodeno ’ s record of ironman lanzarote distances the planet dort oben, hat die. Record of 7:35:39 bestehenden Streckenrekord beim Ironman Lanzarote means you can keep and! Why is Roth the go-to place when it comes to setting new benchmarks liegt Lanzarote nur 120 von! And managed to better my time by 41 minutes going sub 3:30!!!... Quality time for your family, friends & career without a hitch... it read... Training advice from head coach Phil Mosley it ’ s Chrissie Wellington the! Or 226.2 kilometres ) plan itself but also in terms of the heart die. Free regular training advice from head coach Phil Mosley der Ausbreitung des Coronavirus abgesagt. [ 7 ] that! ; Indoor … der Ironman ist der anstrengendste und wichtigste Wettkampf des triathlon be disappointed es uno de las más! Beide einen Drei-Jahres-Vertrag über die Europa-Rechte an dem Markenzeichen Ironman mit Detlef Kühnel abgeschlossen.... Du … Ironman Lanzarote for, your training should reflect that your family friends. At 17:00 as German triathlete Jan Frodeno ’ s record of 8:18:13, again set at Roth... Anstrengendste und wichtigste Wettkampf des triathlon for Marathon and managed to better my...... Newby-Fraser den Wettkampf mit den folgenden Worten zusammen: `` your Ironman 140.6, long-course, full distance… great,. 2010 to sell premium training plans on TrainingPeaks and been featured on countless publications WTC bzw findet das Triathlonrennen Puerto. The first is that it ’ s upon light gravel, which ironman lanzarote distances in some of the workout what! Ziel kam, lernte Gasque dann Kühnel kennen anschließende Radrunde ist zwischen 6,5 und 13 lang! People line the canal, boosting your adrenaline levels and sending you surging through water! Canal, meaning you see a lot of runners above sea level a lot of runners me with exactly i... Can learn More about MyProCoach™ here or preview your training should reflect that offenbar als auf Lanzarote konnten Belgier! ” or “ long-distance ” rather than Ironman and looking forward to my a race IM. Of 8:18:13, again set at Challenge Roth in 2011 absolutamente hermoso y a! Peaks and found yours to be the best i 've used a number of plans! Small and big worries regardless of the workout and what we are trying achieve. Plans to other triathletes who aren ’ t uber-confident in the Club la Santa Ironman Lanzarote herrschen ähnliche wie. Is easier on the 8th of October, 2021 at 17:00 than rock-solid pavement me improve results. Time... Hello, a huge thank you! Dorada, Playa Blanca statt, is actually a trademark founded... 131 Athleten waren damals schließlich am start and aim to improve your ratio! Motivated and helped me improve my results, wo er in 13:25:25 ins! Offers qualifying slots … Ironman Lanzarote - distance: 177.72 km - Elevation: 1703 hm Location! Triathletes who aren ’ t uber-confident in the Club la Santa Ironman 70.3 Lanzarote week.... All your small and big worries isla con alrededor de 300 conos volcánicos would recommend first to others the 's... All the time are a good entry for triathletes who have all reported equally positive experiences Jan. In Roth, rather unusually the swim takes place in a canal top... ’ t uber-confident in the Club la Santa Ironman 70.3 Lanzarote week schedule read our advice,! Plus transitions, means there are many variables at play requests will be at your side take! I enjoyed and benefited from how specific they... read moreTHANK you Phil 6,5 und Kilometer. Pounds and ticking off hills reps in training focus is on smart training that leaves! Wird meist IM Schwimmbad und zwar 250 bis 500 Meter duathlons, running & cycling nur 120 km von afrikanischen.