Upavistha konasana is a seated forward bend that requires flexibility.The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”. Press your left hand to the outside of your right thigh and right hand on the floor to the outside of your right hip. Upavistha Konasana. K    Share. Tags: upavistha konasana ashtanga, upavistha konasana b, upavistha konasana benefits, upavistha konasana iyengar, upavistha konasana meaning, upavistha konasana sequence, upavistha konasana supported, upavistha konasana variations. Meanings for upavistha konasana Add a meaning Cancel. Hence the meaning of Upavistha Konasana in simple terms is sitting asana. P    F    Yogapedia Terms:    With a series of exhalations, walk your left hand down along the outside of the leg. Ardha urdhva upavistha konasana is a less challenging variation of the full pose, urdhva upavistha konasana, which requires more flexibility and balance because both legs are extended off the ground at the same time. [3], The pose is not found in medieval hatha yoga, but is described in the 1966 Light on Yoga. D    Upavistha Konasana opens up the inner thigh muscles, stretched the hamstrings, and the lower back. The common English name for upavistha konasana is wide angle seated forward bend. Upavistha konasana is a foundational pose in many schools of yoga and part of the primary series of Ashtanga yoga. Ann Pizer For people with tight hamstrings, just sitting in upavistha konasana is a big challenge, never mind coming into a forward bend. It is highly advised to indulge in these preparatory poses so that your are rightly prepared to indulge in this said posture with a lot of perfection. To avoid any pain and discomfort, focus is given on lengthening your spine as you lean … Add thesaurus 100. Lean back into a lying position with your spine straight, and then lift your right leg straight up. Pin. Upavishtha Konasana. As with other forward bends, upavistha konasana quiets the mind. X    To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. upavistha: “seated” or “sitting” kona: “angle” āsana: “posture” Upavistha Konasana stretches your leg muscles, strengthens your back and also improves your posture. Inhale to lengthen your spine and draw your toes back; … Make sure that you are not turning it out or in, keeping it straight. Upavistha Konasana refers to a specific pose of yoga. [3] However, the founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois, states that it should not be performed in pregnancy, though agreeing on its benefit for the sciatic nerve. Seated Angle upavistha konasana Level: Intermediate Type: Hip Opening Poses The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.” From a seated position, the legs are spread wide and the upper body folds forward. This simple looking pose called Upavistha Konasana also has its root in the Sanskrit language. Z, Copyright © 2021 Yogapedia Inc. - Parivrtta Upavistha Konasana additionally involves side-bend, Twist, Stretch.Need Parivrtta Upavistha Konasana benefits? However, to derive the numerous benefits of Upavistha Konasana, you have to perform this pose under the able guidance of a professional instructor. 3. … The name of this yoga pose comes from Sanskrit language in which Upavistha means seated, kona means angle and asana means posture. #    More of your questions answered by our Experts. With the regular practice of Upavistha Konasana (Wide-Angle Seated Forward Bend), fat starts to decrease from thighs and hips. Home; Blog ; Asanas; Products; Upavistha Konasana (Wide-Angle Seated Forward Bend) Pronunciation of Upavistha Konasana: oo-pah-VEESH-tah cone-AHS-anna. Send. Meaning. It is also sometimes referred to as simply seated angle pose. [3], The name of the pose is from the Sanskrit उपविष्ट (upaviṣṭa) meaning "open", कोण (koṇa) meaning "angle", and आस (āsana), meaning "seat" or "pose". Aufführungstechnik. Upavistha Konasana (Wide-Angle Seated Forward Bend) is extremely beneficial for the upper part of your leg. Often performed following this asana is the related pose, urdhva upavistha konasana (upward wide angle seated forward bend), in which the legs are lifted off the ground. That means balancing flexibility and stability. Yoga and Ayurveda Tour : How to do Baddha Konasana… Upavistha Konasana is understood by focusing on word root. Comment. Upavistha Konasana. The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”. Add a comment 10. The name Upavistha Konasana originates from the Sanskrit language where ‘Upavistha’ translates to mean ‘sitting,' ‘Kona’ is ‘angled’ and ‘asana’ means ‘posture.' From a seated position, the legs are spread wide and the upper body folds forward. R    [7], A seated forward bending posture in modern yoga. [4] The pose is stated, again without evidence, to be useful for "gynaecological problems",[3] and safe in both menstruation and pregnancy provided no strain is applied. After all, you know yourself better than anyone else. I’ve been practising (admittedly not always consistently) for around three years, and although it probably took me about a year to get my chin to shins in ‘legs together’ poses like paschimottanasana, with wide legs I’m still miles away. 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