It’s a fantastic dessert idea that you can make ahead of time or make for a friend that is doing low carb too! I’ve already tried the HighKey Cookies. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Keto Rice Crispy Treats Recipe (sugar free). First, it was to help balance the sweetness in this recipe but more importantly because it adds minerals we all need! Now, pour this mixture over the keto cereal until completely all the cereal is covered. HighKey Keto Chocolate Pancake Mix Notes:  These treats remain extra crunchy and I think that’s what I like most about them! Highkey cereal has 0g net carbs so this is an extremely low carb dessert idea. Thanks for stopping by The Big Man’s World ®. You’ll want to whisk it very well until a smooth, thick liquid remains. amzn_assoc_placement = "adunit0"; When it comes to giving keto makeovers to classic desserts, I love making some oreo cookies, edible cookie dough, and these keto rice crispy treats. Add a sheet of parchment paper to a 9x9 square baking dish or spray dish with cooking oil. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 … Ugh! Fruity – tastes just like Fruity Pebbles! Pink Himalayan salt has 84 minerals! When you use Highkey cereal the bits of cereal also stay crunchy in milk too! amzn_assoc_asins = "B082WMPDP4,B08258XVJQ,B083RZP4BY,B0812C5TGR,B083RZMXRW,B0861MP4TN"; If you’re tired of keto brownies and cheesecake, it may be time to expand your horizons with these delicious rice krispie” ket copycats. Home » Low Carb Recipes » Low Carb Desserts » Keto Rice Crispy Treats Recipe (sugar free). Here are a few more photos we took while make our Keto Rice Crispy Treats! Caramel Cream Pie with Crispy Rice Topping This surprisingly luxe dessert features humble ingredients like graham crackers (crushed with hazelnuts to yield a tender crust) and puffed rice … Here are a few other HighKey products we plan to try and some we’ve already tried. Each serving is 1/2 cup. I brought a batch of these to a friend’s recent potluck party and NO ONE could tell the difference- They tasted exactly like the original, if not better! Refrigerate for at least 2 hours, to firm up. We used two bags of the Max Mallow sugar free marshmallows and 1 full box of Highkey Frosted Protein Cereal! Read my disclosure and copyright policy. These keto rice crispy treats are a low carb take on the classic marshmallow treats! * Any smooth nut or seed butter can be used. What is ketosis and how do I get my body there? HighKey also has other products that I’ve ordered and plan to try too! Add graham crackers to make s'mores-inspired crispy rice treats. In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Refrigerate for 10-15 minutes or until set. Moving quickly, transfer the mixture into an 8 x 8-inch lined pan. It was a nice treat! Scoop rice crispy mixture into the parchment lined baking dish and spread mixture evenly. amzn_assoc_ad_mode = "manual"; I’m always scouring the market for new keto products. I will say that the box of cereal is a bit pricey but I am reminded that it’s loaded with protein. It’s 90 calories, 11g carbs and subtract the fiber and sugar alcohols to get 0 net carbs per serving! I was able to order the Max Mallow sugar free marshmallows off of Amazon! 2 grams net carbs per serving. Add the crushed pork rinds and flaked coconut and stir to coat well, then press this mixture … You can use one bag of sugar free marshmallows but we like them extra gooey! use coconut oil) 3/4 cup (6.6 oz or 195 grams) peanut butter – Yes, if you’d like this recipe to be nut free or peanut free, you can substitute it with either almond butter, sunflower seed butter, or tahini. Skip the marshmallows, rice krispies cereal, and added sugar — these no-bake chocolate peanut butter rice krispie treats … My name is Arman Liew, and I’m stoked to have you here! They have tons of different flavors! Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small saucepan. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Will I get "Keto Flu" and what do I do about it. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Required fields are marked *. amzn_assoc_marketplace = "amazon"; Filed Under: Low Carb Desserts, Low Carb Recipes, Your email address will not be published. The parchment paper doesn't stick at all. I will keep you posted! This really does tastes like fruity pebbles as I remember them! amzn_assoc_search_bar = "true"; Get the full instructions in the printable recipe card below! They are perfect to enjoy as a healthy dessert, or even a lunchbox snack. They are the BEST low carb version of the childhood classic, and remind me so much of marshmallow treats. This recipe for sugar free monster rice crispy treats are perfect for a keto Halloween. amzn_assoc_linkid = "5512922945af0d9936c6171bea9af68c"; I love this cereal! Where there is some crispy cereal that is higher in protein, they still contain far too many net carbs and sugars to be keto. Transfer the … Set aside. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 seconds until it's fully melted. using a zero carb protein “rice” cereal, a combination of melted sugar-free white chocolate and vanilla syrup to give Jump to recipe . After a recent visit to the cereal aisle, I was floored to find a keto cereal! Cinnamon – tastes like Cinnamon Toast Crunch cereal! When you use Highkey cereal the bits of cereal also stay crunchy in milk too! Just be sure that they are sugar free, and smooth and drippy in texture. ** Any crispy keto/low carb cereal can be used. Best of all, this recipe is super easy, making it a fun recipe to make with your kids. I love this cereal! amzn_assoc_tracking_id = "isfr34az34-20"; HighKey Keto Starter Pack. Heat up until the coconut oil and melted and the peanut butter is warm. I’ve been meaning to make a keto-friendly rice cereal treat, especially after coming across several delicious low carb kinds of cereal. HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice Plus, it has 10 grabs of protein per serving! Place the Max Mallow sugar free marshmallows in the same microwave safe bowl and heat them for about 30 seconds to a minute until they have fully melted. Frosted – tastes like a lightly sweetened cereal. Mix in the vanilla extract and pink salt to the melted marshmallow mix. These keto rice crispy treats are sweet, crispy, crunchy, and slightly gooey in the middle. Notify me of follow-up comments by email. Check them between each 30 second microwave bursts and stir them to make sure they have melted. These have the most flavor that I really enjoyed! When slicing the bars, pour hot water over the sharp knives to make it seamless and for the bars to remain intact. Whisk together, to combine. OMG! Line a 9x9-inch pan with foil and grease well with coconut oil. What fruits are allowed on a ketogenic diet? Your email address will not be published. 4 ingredients and no baking required, they are made without butter or marshmallows! Pour the cereal in a large mixing bowl. No marshmallows and no butter is needed, but you’d never tell. Reviewer France C … https://www.ricekrispies.com/en_US/recipes/the-original-treats-recipe.html If you take a look at the ingredients on the box of rice crispy cereal, you’ll notice they are made of corn, maize, sugar, which are NOT keto friendly. Using a spatula, press the crispy treat mixture into the pan. Delightful sugar free keto rice crispy treats totally worth making! Your email address will not be published. I will definitely order the Cocoa and the Fruity again! I use parchment paper or wax paper as these … amzn_assoc_title = "My Amazon Picks"; Sugar Free Chocolate Covered Strawberry Roses, Instant Pot Sausage and Cabbage Soup Recipe, Max Mallow sugar free marshmallows off of Amazon, HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond, HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice, bag of Max Mallow sugar free marshmallows. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Cocoa – tastes just like cocoa puffs cereal! Allow to cool and … Isn’t it so true that eating healthy is way more expensive that fast food junk. What an easy recipe! I will probably make more rice crispy treats with these flavors too! This post may contain affiliate links. We just made some fantastic Keto Rice Crispy Treats that are sugar free and loaded with protein! You can order the HighKey Protein Cereal Variety 4 Pack from here. Prep a 6 X 6, or similar sized, pan for nonstick. https://completelyketo.com/harlan-kilsteins-keto-marshmallow-treats I was worried that the texture would be different, but I was pleasantly surprised- the cereal was sweet, crispy, and crunchy, and perfect to use in place of traditional crispy rice cereal. https://www.ketofocus.com/recipes/keto-halloween-rice-krispie-treats Cocoa - tastes just like cocoa puffs cereal! If you’d prefer thick and dense Rice Krispies Treats, add extra cereal than recommended. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. amzn_assoc_region = "US"; Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Place the gooey crispy mixture into the lined parchment paper and shape it into the pan by pressing it down with another sheet of parchment paper. This little cutie patootie just had to see what came in the mail! HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond Melt your chocolate chips of choice and pour over the Rice Krispie Treats. Tip:  we added pink salt for two reasons. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Made without sugar and without grains, they need just 4 ingredients! Once melted, add in all but 1 cup of the … Refrigerate the treats for at least an hour, to firm up. Your email address will not be published. Highkey cereal has 8 servings in one box. Cinnamon - tastes like Cinnamon Toast Crunch cereal! https://www.kelloggs.com/en_US/recipes/the-original-treats-recipe.html Heat up or microwave until warm. Required fields are marked *. In a saucepan over medium heat, combine SunButter and butter until melted. Crackers are synonymous with snack time, and you can still enjoy them while on a low carb diet by using almond flour, cheese, and egg yolks. OMG! Transfer the mixture into the lined pan and press down using a rubber spatula. These keto rice crispy treats are a delicious low carb version of the childhood classic! You guys, this is delightful! amzn_assoc_ad_type = "smart"; Notes:  These treats remain extra crunchy and I think that's what I like most about them! Feel free to use different types of Highkey cereal or you can even sprinkle the treats with sugar free sprinkles to make the extra special! Home » Desserts » No Bake Desserts » Keto Rice Crispy Treats. We used two bags. In a large saucepan, melt butter over medium heat. This is a rare treat and perfect for camping! We cut them into 9 equal pieces! Luckily, by simply replacing traditional crispy rice cereal with a protein cereal (that is keto friendly), you’ll enjoy all the classic flavor and texture of them! Then remove … No Bake Chocolate Coconut Bars- 4 Ingredients! Pour the marshmallow mixture over the cereal in a large mixing bowl, and stir to combine … I ended up using only half of … You’ll feel … https://www.twosisterscrafting.com/best-ever-rice-krispie-treat-recipe Allow the keto rice crispy treats to completely cool before cutting them into squares. You will receive a weekly email that includes our best Recipes and a weekly meal plan! One bag of Max Mallow marshmallows has a total of 90 calories for the WHOLE BAG! They will love decorating the monsters with melted sugar free chocolate and spooky accessories! I’ve loved incorporating keto bread and keto chips into my diet, so much that I ended up making my own. They are amazing! Mix in crushed … Prepare a square baking dish by lining it with parchment paper. It's time for a monster-iffic Halloween! Add in the whole box of cereal and mix it until the cereal is completely coated with the sugar free marshmallow mixture. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. 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