Short answer: About 4 laps. Lv 7. 8 years ago. Get your answers by asking now. A 500 meter running track would be rare. So if you can do 12 laps of the field you are doing 5k - only difference with laps and the road is that laps will be on level ground the road will probably have a few hills! Good luck with your race! Post Author: Post published: December 31, 2020 Post Category: Uncategorized Post Comments: 0 Comments 0 Comments The official race on th track is the 5000 meters. Answer Save. That would be 12 and a half laps around a standard quarter-mile track. The distance 5K is 5,000 meters. You want to solve for L in the following, where L is the number of laps: Average is some where around 18 to … How Many Laps Around the Track Is a Mile? I suspect this is an arithmetic homework question, not a running question. Rule of thumb I use when doing laps is 4 laps equals 1 mile. Longer answer: It depends which lane you’re running in. 8 years ago. Relevance. how many laps around a 400m track is 5k? thxs. 2 0. You are training to run in a 5k (5000 meter) race and want to practice by running laps around a local park. Anonymous. Most outdoor tracks are 400 meters -- it's the standard. Counting laps while running on a track might seem simple enough, but when you're concentrating on your stride, or even occupying your mind with other subjects to help pass the time, it's easy to get confused about which lap you're currently running. Still have questions? What’s the Average Time to Run a 5K? To put that distance in perspective, a 5K works out to 12.5 laps around a standard 400-meter track. ! davester1970. how many laps around a track is a 5k. Anonymous. Most indoor tracks are shorter, due to limited space. Have measured perimeter of local gaa pitch - its 410 meters. 5k is 5000 meters, so 5000/400=12.5. 8 years ago. For any race distance, there will be a wide range of finishing times, and a 5K run is no different. how many laps around a track is a 5k. The Situation. 12 laps. The Challenge(s) How many laps around the park do you have to run to go 5k? It starts at the beginning of the 200 meter start point and is 12.5 laps. 2.5lapes(1k) times 5 = 12.5 laps. Because the track’s distance varies by lane (see table above), the number of laps you’d need to run to get to exactly a mile vary by lane too. That means that 2.5 laps around the track is 1000m or 1k. 3 Answers. Ask Question + 100. 2 0. 0 1. 400m = one lap around the track. Here’s another table showing exactly how many laps you’d need to run a mile in each lane: 12.5 laps around a standard 400m track. Elite runners can run in 13 minutes. Since we need 5k we are going to multiply it by 5. 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