3 Tips you must consider when looking for the best mountain bikes for kids ages 5 to 8 years old. Maintaining a robust musculoskeletal system is also critical to riding when you are older. Second just to suggest Brazilian jiu jitsu is fantastic for maintaining winter fitness with big doses of stress and adrenaline and also good for core and flexibility. Cross training is also important. My best riding bud ever (my youngest son) moved out this past June. 69 and just bought my first hardtail mountain bike last fall. My wind was not much of an issue for me when I first started riding at age 50. I spoke with four riders that I know well who are in their 50s and 60s, and are some of the strongest mountain bikers that I know. There are proven benefits to challenging your mind, such as decreasing your risk for Alzheimer’s dementia. I mountain bike because it’s FUN and challenging. For outdoor training, power (watts), TSS and IF targets can be downloaded to your Garmin. Generally a 10 year old boy will need to ride a 24 inch bike. 60 is old? I’m not a very skilled rider “yet”, I’m not riding 4 or 6 days a week, but I go when I can. Cycling is an excellent way for most people to stay fit, but many also overdo it. You can roughly calculate your MHR as 220 minus your age. People do charge hard training for certain events–and there is nothing wrong with that–but this general formula is a way to stay strong, as a baseline, for life, when you are not training. It’s amazing what the young body can get away with. A lot of my Saturday rides are three hours. I have friends in their 50's that think they are too old, they should watch Alf, I am so happy to have seen his video. Steve said that his approach to keeping his lifelong fitness up is relatively straightforward: “To stay strong I just try to mix things up on the bike. My husband and I are 76 and 78 and we are biking 6 days a week. I wish you’d asked your badass sample group about their heart rates and lthr, would be interesting to hear from them. An activity like mountain biking is a great way to keep your body and mind young. Not only is 60 the new 40 but I ride with an guy of 70 and have trouble keeping up. Percent of max heart rate is a poor estimate of workout intensity, you need to test and measure to find your training zones and probably you’ll find that a percent of lthr works best, not the max. Anybody have similar circumstances? Keep it new and interesting by challenging yourself and others in a fun, competitive way and riding a variety of trails. Man I wish that was me and giving my dad that same opportunity. Thank you so much for all the great things you’ve said in this and all the encouragement for young and old alike. You want a hardtail, fatbike, full-suspension trail bike or DH rig – And you just need to get a smart deal. If it was a serious machine it would excel at one or the other, not be mediocre at both. Whatever your age, you should do what you can to keep your body in top shape as long as you can. We’ve been to Park City, all over Oregon, Moab, Sedona, Fruita, Durango…you get the idea. Bike fit is an essential aspect of choosing the right bike. Hello, I really liked this article. Your Turn: How about you? I had prostate cancer at age 56,but have been a cyclist since age 28.I have retired this past June at age 65 and still riding after a total hip replacement in 2011 and both knees replaced in 2016.You are right age is just a number.God Bless you and keep on riding my friend! Riding is usually fun, but sometimes long climbs or training can be boring to some people. Nicely done. I concur that MTB is not an age-limiting sport. JavaScript is disabled. I was a competitive road and mountain bike racer and life, health and career just took over. 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